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Why can't you sleep? Find your ritual in 60 seconds.
Answer 5 quick questions. We'll show you the one change that fits your nights, plus a simple routine to follow.
Your result
You need the full Fortress
Screens, a busy mind and a bright room are all in the mix for you. One complete ritual (block the light, restore, then mask) gives you a single routine to follow every night.
Your nightly ritual
- 7pm: glasses on, lamps low, phone to the kitchen
- 9:30pm: magnesium and a 90-second jaw release
- 11pm: satin mask on, lights out
The Sleep Fortress Bundle — Magnesium Glycinate, Satin Sleep Mask Set & Blue Light Glasses + Free Cortisol Reset Guide
$79.97
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Your mind is the one keeping you up
The day follows you to bed. Your ritual is about winding down earlier, so you are not trying to switch off at 11pm.
Your nightly ritual
- Afternoon: ashwagandha with food
- 8pm: write tomorrow's to-do list, then close it
- 9:30pm: a reishi gummy and a screen-free half hour
The Calm Fortress Bundle — Ashwagandha Capsules + Reishi Relax Gummies
$59.99
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Start by blocking the light
Evening screens are the biggest thing in your way. Give yourself a clear visual cue that the day is over.
Your nightly ritual
- 7pm: glasses on whenever a screen is on
- 9pm: dim or warm lamps only
- 10:30pm: phone charges outside the bedroom
Blue Light Blocking Glasses for Evening Screen Time — Clear Lens, Set of 2
$34.95
Your room is waking you up
Early light, a partner's lamp or street lights break up your night. Start with total darkness and a cool pillow.
Your nightly ritual
- Before bed: pillowcase on, room cool
- 11pm: mask on, lights out
- Morning: open the curtains right away
Satin Sleep Mask Set for Women — Eye Mask, Pillowcase, Scrunchie & Headband (Champagne)
$29.95
You fall asleep, then wake at 3am
Getting to sleep is not the problem. Your ritual focuses on the hour before bed so your body is ready to rest.
Your nightly ritual
- 9:30pm: magnesium with a caffeine-free tea
- 9:45pm: 90-second jaw and shoulder release
- If you wake: no phone, no clock-checking
Magnesium Glycinate — 275 mg Chelated Magnesium (90 Capsules)
$34.95
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This quiz is for general wellness ideas, not medical advice. If you have ongoing trouble sleeping, talk to your doctor.