Wide awake at 3am? Start with your evening.

The Wind-Down Set: evening glasses for screen time, a 4-piece satin sleep mask set for lights out, and a free 7-night Cortisol Reset guide. 45-night guarantee.

Shop the Wind-Down Set — $49.94

Want the full routine with magnesium? Upgrade to the Sleep Fortress — $79.97

Woman sleeping in a champagne satin sleep mask

If you're seeing this at 11pm overthinking — this is for you.

Sleep Fortress: BLOCK 7pm light • MASK 11pm darkness • RESTORE body before bed. Now with the free Cortisol Reset guide. One ritual, 45-night trial.

Build My Fortress — $79.97
  • Free Shipping Included
  • 45-night guarantee
  • @esterwellness
The Sleep Fortress Bundle: blue-light glasses, satin sleep set and magnesium

How The Sleep Fortress Bundle works

One bedtime ritual.

Put on the glasses when the screens come out, darken the room, finish your evening routine with magnesium & a satin sleep mask. The free Cortisol Reset guide walks you through your first 7 nights.

The bundle + free guide

The Sleep Fortress Bundle

Build your sleep fortress
$79.97$104.60
Price if bought separately: $104.60. You save $24.63.
Build My Fortress — $79.97
Free Shipping Included · 45-night guarantee · Free digital guide
What is inside
  • Evening Wind-Down Glasses X2$34.95
  • Satin Sleep Mask Set$29.95
  • Magnesium Glycinate Capsules$34.95
  • The Cortisol Reset guide (PDF)$4.75FREE
Evening Wind-Down Glasses, clear lens blue-light glasses

Block: Evening Wind-Down Glasses

Clear lens, lightweight, non-prescription

Wear them during evening screen time, 1 to 2 hours before bed. They help create a visual boundary between day and night.

Satin Sleep Mask Set with eye mask, pillowcase, scrunchie and headband

Mask: Satin Sleep Mask Set

Eye mask, pillowcase, scrunchie and headband

A soft satin eye mask to help keep your bedroom dark, with the pillowcase and accessories to match.

Magnesium Glycinate capsules bottle

Restore: Magnesium Glycinate

275 mg chelated magnesium per serving

We didn't stop until the mornings felt different

Most magnesium on the shelf is oxide, which the body absorbs poorly. We chose magnesium glycinate: 275 mg of elemental magnesium per serving, gentle on the stomach and built for the 3AM wake. Glycinate vs. citrate: see the side-by-side comparison →

FormAmountWhy it's in the Fortress
Magnesium glycinate275mgGentle on the stomach, well absorbed, supports relaxation*

Total elemental magnesium: 275mg per serving

  • Third-party tested
  • Non-GMO & Vegan
  • Real studied doses

Supports relaxation as part of a balanced lifestyle.* Take as directed on the label.

The Cortisol Reset: 7 Days to Calm Nights digital guide

Free bonus: The Cortisol Reset

11-page PDF guide · digital download · $4.75 value

Your 7-day evening plan for calmer nights and fewer 3am wake-ups. It shows you how to put the glasses, magnesium and mask together into one routine that sticks.

The Cortisol Reset: 7 Days to Calm Nights guide cover
Free with every Fortress

The Cortisol Reset: 7 Days to Calm Nights

The evening plan behind the ritual, written for people who fall asleep fine but wake up wired at 3am. Get it free with the Sleep Fortress Bundle ($4.75 value). It's a digital download, so you can start tonight while your kit ships.

Get the Fortress + free guide — $79.97

Just want the guide? Get it for $4.75 →

Try your Sleep Fortress for 45 nights.

Not for you? Our refund policy explains how returns and refunds work.

Build My Fortress — $79.97

Read the refund policy

Free Shipping Included · 45-night guarantee · Free Cortisol Reset guide · @esterwellness

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Morning ritual: woman with coffee and her Ashwagandha Complex capsules

OUR STORY

Why we built EsterWellness

EsterWellness started with a simple, frustrating pattern: falling asleep easily, then waking up wired at 3am, night after night. Every fix we tried treated one piece of the problem — a supplement here, a gadget there — and none of them stuck. So we built a ritual instead of a product: three simple tools, used in the same order every night, designed to work together instead of alone.
Sleep Fortress Bundle by Ester Wellness: satin sleep mask set, Magnesium Glycinate and blue light glasses

3 YEARS IN THE MAKING

We didn't stop until the mornings felt different

Most magnesium on the shelf is oxide, which the body absorbs poorly. We chose magnesium glycinate, the gentle, well-absorbed form, at 275 mg of elemental magnesium per serving — built for people who fall asleep fine but wake up wired at 3am.
The Sleep Fortress Bundle
Sleep Fortress Bundle bedtime routine kit by Ester Wellness: satin sleep mask set, Magnesium Glycinate and blue light glasses

THE SLEEP FORTRESS RITUAL

Three tools. One ritual. Zero guesswork.

Block the blue light. Restore your minerals. Mask out the light.

The Sleep Fortress Bundle pairs blue light blocking glasses, Magnesium Glycinate and a satin sleep mask in one simple 3-step wind-down ritual. It takes just 90 seconds each night: glasses on after dark, magnesium before bed, and the mask on as you turn out the light.
Feel the Difference

Best of the Fortress

Sleep Fortress Bundle at bedtime: satin sleep mask, Magnesium Glycinate and blue light glasses

The Sleep Fortress Bundle — Magnesium Glycinate, Satin Sleep Mask Set & Blue Light Glasses + Free Evening Reset Guide
$79.97 $104.60
Calm Fortress Bundle: Ashwagandha with Black Pepper capsules and Reishi Relax Gummies
Sale

The Calm Fortress Bundle — Ashwagandha Capsules + Reishi Relax Gummies

The Calm Fortress Bundle — Ashwagandha Capsules + Reishi Relax Gummies
$59.99 $69.98
Ester Wellness Magnesium Glycinate 275 mg capsules bottle
Sale

Magnesium Glycinate — 275 mg Chelated Magnesium (90 Capsules)

Magnesium Glycinate — 275 mg Chelated Magnesium (90 Capsules)
$34.95 $44.95
Ester Wellness Reishi Relax Gummies jar, blackberry flavor reishi mushroom gummies

Reishi Relax Gummies — Reishi Mushroom Gummies with L-Theanine (30 Gummies)

Reishi Relax Gummies — Reishi Mushroom Gummies with L-Theanine (30 Gummies)
$39.99

Find Your Ritual

Sleep ritual kit: woman asleep in a satin sleep mask beside Ester Wellness Magnesium Glycinate and blue light glasses

Sleep Ritual Kits

Ester Wellness Magnesium Glycinate bottle, Sleep Essentials collection

Sleep Essentials

Ester Wellness Ashwagandha capsules and Reishi Relax gummies, Stress & Calm collection

Stress & Calm

Ester Wellness Lion's Mane and Cordyceps mushroom drops, Focus & Clarity collection

Focus & Clarity

Woman wearing Ester Wellness blue light glasses in bed, Accessories collection

Accessories

Sleep ritual kit: woman asleep in a satin sleep mask beside Ester Wellness Magnesium Glycinate and blue light glasses

Sleep Ritual Kits

Start here

Your nightly Fortress ritual

  1. 7:03pm

    BLOCK

    Glasses on + Lamp low (2000K) + Phone to kitchen

  2. 9:30pm

    RESTORE

    Tea + Magnesium Glycinate + 90-sec jaw release

  3. 11pm

    MASK

    Satin mask on + Cool pillow = lights out

Result: Less 11pm loop, less 3am wake

Why the Fortress Works

Real, tested dosages

Every formula uses clinically studied doses, not fairy-dust amounts hidden behind a proprietary blend.

Third-party tested

Ingredients are tested for purity and potency before they ever reach your door.

Non-GMO & vegan

Every capsule and gummy is formulated without animal-derived ingredients or GMOs.

Direct to you

No retail markup, no middlemen — just your ritual, shipped straight from us.

Calm & Focus

Adaptogens and nootropics for the moments stress and scattered focus creep in.
Ester Wellness Ashwagandha with Black Pepper capsules bottle

Calm Ashwagandha Complex — Organic Ashwagandha with Black Pepper (60 Capsules)

Calm Ashwagandha Complex — Organic Ashwagandha with Black Pepper (60 Capsules)
$29.99
Ester Wellness Gotu Kola and Bacopa Clarity Complex capsules bottle

Gotu Kola & Bacopa Clarity Complex — Herbal Capsules with Ginseng (30 Capsules)

Gotu Kola & Bacopa Clarity Complex — Herbal Capsules with Ginseng (30 Capsules)
$34.99
Ester Wellness Reishi Relax Gummies jar, blackberry flavor reishi mushroom gummies

Reishi Relax Gummies — Reishi Mushroom Gummies with L-Theanine (30 Gummies)

Reishi Relax Gummies — Reishi Mushroom Gummies with L-Theanine (30 Gummies)
$39.99
Champagne satin sleep mask set by Ester Wellness
Sale

Satin Sleep Mask Set for Women — Eye Mask, Pillowcase, Scrunchie & Headband (Champagne)

Satin Sleep Mask Set for Women — Eye Mask, Pillowcase, Scrunchie & Headband (Champagne)
$29.95 $42.00

Less racing thoughts. More mornings that feel earned.

And it's never been this simple.

1 in 3

adults don't get enough sleep on a regular basis (CDC)

275 mg

of elemental magnesium in every serving

90 sec

is all your full nightly Fortress ritual takes

Sleep Better

Does reading before bed help? What the research says about books, screens and sleep

Does Reading Before Bed Help You Sleep? What the Research Says

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Does reading before bed help you sleep? What studies say about print vs. screens, what to read at night, and a simple routine to help you wind down gently.
What is a ritual? The science of evening rituals for better sleep, Ester Wellness

What Is a Ritual? The Science of Evening Rituals for Better Sleep

|Ester Wellness
What makes a ritual different from a routine, what science says rituals do for stress and sleep, and a simple evening ritual to try tonight.
Woman sleeping in a champagne satin sleep mask with a bottle of Magnesium Glycinate on the nightstand

Magnesium for Menopause Sleep: What Research Says and How to Use It

|Ester Ben-Mayor
Can magnesium help with menopause sleep? What the research really shows, why many women choose glycinate, how much is safe, and what magnesium cannot do.
Your evening decides your night: the 7pm to 11pm evening ritual, Ester Wellness

Your Evening Decides Your Night: The 7pm–11pm Ritual for Calmer Sleep

|Ester Ben-Mayor
Most sleep advice starts at bedtime. But the four hours before bed shape the whole night. Here's a simple 7pm–11pm evening ritual to help you arrive at bedtime already calm.
Eat the rainbow for sleep: five food colors in Traditional Chinese Medicine, Ester Wellness

Eat the Rainbow for Sleep: What Food Colors Mean in Chinese Medicine

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What each food color means in Traditional Chinese Medicine, what research says about produce and sleep, and a simple rainbow grocery list.
Silk vs cotton pillowcases: does it matter for sleep? Ester Wellness guide

Silk vs. Cotton Pillowcases: Does It Really Matter for Sleep?

|Ester
Silk or cotton? Here's how the two pillowcases really compare for comfort, temperature, hair, skin and care, and who will actually notice a difference.
Does reading before bed help? What the research says about books, screens and sleep

Does Reading Before Bed Help You Sleep? What the Research Says

|Ester Ben-Mayor
Does reading before bed help you sleep? What studies say about print vs. screens, what to read at night, and a simple routine to help you wind down gently.

Better Sleep Ideas

Offers, product launches, and sleep tips — reserved for our list.

Before you build your Fortress

Will the glasses give me a headache?

No, they're lightweight and non-prescription. Start with 30 minutes the first night.

Will magnesium make me groggy?

No. Magnesium glycinate supports relaxation, not sedation.* Take as directed.

What's in the Sleep Fortress Bundle?

Evening Wind-Down Glasses (set of 2), the Satin Sleep Mask Set (eye mask, pillowcase, scrunchie and headband) and Magnesium Glycinate.

I already have a sleep mask?

Keep your mask and build the rest of your Fortress: the Evening Wind-Down Glasses for 7pm and Magnesium Glycinate for 9:30pm.

Shipping time?

Free shipping on orders $75+, and the Sleep Fortress Bundle always ships free. Most US orders arrive in 3 to 5 business days.

What if I still wake at 3AM?

Give the ritual a fair run: same order, every night, for at least 2 to 3 weeks. Glasses on at 7pm, magnesium and the jaw release at 9:30pm, mask on at 11pm. Most of what makes it work is consistency. And you have 45 nights: if the Fortress isn't for you, contact us for a refund. Our refund policy has the details.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.