It started at 3am
I could always fall asleep. That was never the problem. The problem was waking up around 3am, wide awake, mind already running through tomorrow, and lying there until the alarm.
Night after night, the same thing.
I tried what everyone tries. A supplement here, a gadget there, a new app every few weeks. Each one handled one small piece, and none of it stuck. What finally helped wasn't a single product. It was timing: what I did with light, stress and my wind-down, in the same order, every evening.
So I built a ritual, not just a product
Ester Wellness is built around three simple steps:
- BLOCK, around 7pm: lamps low, screens filtered, phone out of the bedroom.
- RESTORE, around 9:30pm: a slower wind-down, with magnesium glycinate if you want support.
- MASK, at 11pm: a cool, dark room so nothing pulls you out of sleep early.
Every product I sell has a job in that routine. If it doesn't fit, I don't sell it. And if you'd rather start without buying anything physical, The Cortisol Reset is the whole timing system as a $4.75 guide.
What I promise you
- Real doses, in plain sight. Every active ingredient and amount from the label is on my Ingredients & Testing page.
- No melatonin. None of my sleep or calm products contain it.
- Honest claims. Supplements support a routine. They don't cure anything, and I won't pretend they do. If something sounds like a medical problem, I'll tell you to see your doctor.
- A 45-night guarantee. If it doesn't work for you, email me within 45 days of delivery for a full refund. Opened supplements don't need to come back. Here's how it works.
Who's behind it
Ester Wellness is a small business based in Pompano Beach, Florida. When you email, you're emailing me. I read every message at esterwellnessig@gmail.com, and you can find me on Instagram at @esterwellness.
Sleep well,
Ester
Founder, Ester Wellness
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.